When It comes to organized exercise and physical activity, there are lots of choices. From running to yoga to weightlifting to swimming, and everything in between: It’s all good. But just maybe you’re feeling so far from fitness that it… Read More ›
You Can Do It!
There’s nothing newsworthy about a senior citizen getting an aerobic workout at the pool, taking a Yoga class, and simply staying active throughout life; but it’s still a life-changing way of living. I’d say that’s very special, and in this… Read More ›
When I was asked by someone recently how many push-ups I could do, I tried to re-direct the question and the reason behind it. There’s no embarrassment or shyness on my part, just a different focus. It’s a perspective that… Read More ›
(Drawing by Estefania Gomez) So much information comes my way–new insights daily from science confirming the benefits of Healthy living. Everyone knows these things. I really don’t believe more information is going to move people in the direction of a… Read More ›
Occasionally we see the numbers from studies done which attempt to calculate the costs of ill-health and disease to our society in real dollar terms. We examine how much money businesses lose, for example, due to employee absenteeism because of… Read More ›